Brain Food

Do we really need another reason to eat greens?

Depends if you want to optimize your brain.

Lutein and zeaxanthin found in leafy greens may counter cognitive aging.

In other words, the more leafy-green foods we eat the more of these fat loving nutrients lutein and zeaxanthin migrate to our brain and protects our sensitive brain against inflammation and degeneration.

A study from the University of Illinois which included 60 adults...

If you thought you had only one brain and it was the one you were born with, get ready for a mind bender. Neuroscientists, are now saying we can grow new brain cells at any age. They say we can create new nerves that perform better, improve our moods, improve our memory and brain speed even as we get older.

So let's take a moment and really appreciate what this means. We can literally regrow our brain. Let's get our heads wra...

If you've ever been in relationship, you may have found that quality communication is a Hallmark to success. 

Sometimes it's not what is being said but how it said and at what volume it is being said that makes all the difference to successful interactions.

Why that matters to our health, is the same can be said for the way our cells communicate.

Most of the communication that happens in our brain and throughout our body happens...

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